Losing 50 lbs by following the 20/30 fat/fiber diet plan

This person lost 50 lbs following a simple plan: consuming no more than 20 grams of fat per day and a minimum of 30 grams of fiber. That’s it. Something to check out for sure.

How to Lose 50 Pounds

A friend of mine was taken to the hospital for being out of breath last Friday. Before the day was over, it was determined that his heart was beating out of rhythm, was enlarged, and three arteries were severely blocked. The doctor asked him if he felt bad. He responded by saying, “Not until I came here.”

After all was said and done, a heart catherization was done, surgery considered, and a treatment plan was created for him. One thing he has to do is lose weight. I shared the plan that I followed, as I have successfully lost 50 lbs. on it with no hunger pains and a constant feeling of fullness; I could eat all I wanted. As I put this information down for him, I thought I’d share it with those of you who have thought about losing a few pounds but couldn’t quite start out. Here are the rules:

Go read the article for the rules that he followed to lose 50 lbs. Leave a comment if you’ve tried this diet or if you know anyone who has.